Finding Balance Amid Mental Health Burnout

Aug 18

Burnout isn't just about being tired; it's a signal from your body that something is out of alignment. For me, it often starts with creeping anxiety, low energy, and eventually, panic attacks. These signs aren't just random—they're the result of an imbalance in life, where my flow is disrupted, and my mental health begins to suffer.

Awareness is your first line of defense. When you notice that your life is out of sync, it's crucial to pause and breathe into the moment. This awareness allows you to identify what's causing the imbalance. Mornings are a perfect time for this—spend 10 to 15 minutes in a gratitude practice, meditation, or simple breathwork. These activities help regulate your nervous system and set a positive tone for the day. Journaling is another powerful tool; it allows you to externalize your thoughts and gain clarity on what's pulling you out of alignment.

Once you've identified the imbalance, it's time to take action. Start by making a list of things that bring you joy and contrast it with the elements of your life that are weighing you down. This simple exercise can reveal what's out of balance and guide you toward creating more harmony. It's not always easy, especially when life's demands are relentless, but even small changes can make a big difference. Take the stairs instead of the elevator to boost your mood with some physical activity. Engage more with those around you—smile, strike up a conversation, and be present in the moment. These tiny acts can elevate your serotonin levels and help restore balance to your day.

Another essential practice is creativity. When life’s challenges feel overwhelming, engaging in creative activities can be incredibly grounding. Whether it’s working with metals, wood, pencils, paint, or textiles, using your hands to create something tangible pulls you out of your head and into the present moment. I’ve leaned into this creative outlet during tough times, and it’s become a powerful way to restore balance and calm in my life. By combining mindfulness, physical activity, and creativity, I’ve found a way to maintain harmony, even when life gets hectic. And it’s a practice I encourage everyone to adopt—because when you take care of your mental health, everything else falls into place.